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Implement into your routine for just 25 minutes 3-4 times a week to get an intense full body workout. To keep our hoop moving, you will need to activate leg muscles to help power the movement. Because of that, you'll do a complete lower-body workout, including the core. It may look easy, but it is more challenging than you think!
Our hoop is adjustable to all waist sizes from 20 to 52 inches. Simply remove a link for a tighter fit around your waist (or add in additional links to increase the size). Our upgraded model comes with additional massage tips to allow for a more gentle, pleasant experience.
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